What are Superfoods?


Nutrition
the best superfoods

What are Superfoods?

superfoods

Superfoods are nutrient dense foods that when are often eaten raw to maximize the positive effects they can have on your body. These are a staple of people who are on intensive diets because they can eat less and get even more results. They’re great for maximizing your metabolic reactions.

What are the best superfoods?

Acai – Acai is high in antioxidants which can be good for boosting your metabolic levels because of the high blood sugar and caffeine levels.

Goji – Goji Berries are positively packed with nutrients and vitamins. There is Vitamin C, Vitamin A, Zinc, Antioxidants, Fiber, and Iron! Not only that but they are very tasty and can be less tart than the Acai.

what are superfoods

Cocoa – Cocoa is one of the best superfoods possible because it is packed with protein when uncooked. If you ingest raw cocoa beans instead of turning them into chocolate, you can receive some of the most densely packed nutrients of all the superfoods.

Kale – Kale is a great accessory superfood. The Acai and the Goji are ideal for antioxidants; cocoa is great for protein and Kale is ideal for vitamin K, C, and A!

Wild Salmon – Wild Salmon, is almost vital for maintaining healthy superfoods. They come with Omega 3 Fatty Acids that we covered in a previous blog, as well as vitamin B12 and can reduce inflammation maintain heart rhythms, and improve the positive cholesterol levels.

Genlife Regenerative Medicine

GenLife Regenerative Medicine is the ideal place for you to go when you want to lose weight or become healthier. Besides our highly successful body foods line, we also help with people looking to start diets or simply lose weight and become healthier. IF you would like to learn more about our services or our products, feel free to call us today!