Vitamins Supplements and Nutraceuticals: a Handy List


Nutrition
Vitamins Supplements Nutraceuticals

Omega–3 Fatty Acids – Omega 3 fatty acids are essential fats that the body can’t make them from scratch but must get from food. They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of arterial walls, and inflammation.They also bind to receptors and cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. Omega-3 fats also low blood pressure and heart rate, including improved blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation, which plays a role in the development of atherosclerosis.

Melatonin – a powerful antioxidant that supports sleep and wake systems, prevents damage by free radicals and helps with immunity. Used to treat jet lag and sleep problems and sleep patterns. Also used to treat seasonal affective disorder and headaches.

Phosphatidylserine – use for Alzheimer’s disease, age-related decline in mental function, improving thinking skills in young people, attention deficit hyperactivity disorder (ADHD), depression, preventing exercise-induced stress and improving athletic performance. Helps protect the cells in your brain and carries messages between them.

Garcinia Cambogia – a weight loss supplement. It helps block your ability to make fat and reduces appetite. May lower her cholesterol (lowers LDL and raises HDL) and blood sugar by decreasing appetite. It raises the levels of serotonin in the brain which may make you feel less hungry.

Green Coffee Bean Extract – beneficial for heart disease, diabetes, weight loss, but in combination with diet and exercise.

Glutamine supports the growth of muscle mass, immune system and lymph tissue.

L–arginine, an amino acid that is converted to nitric oxide in the body which causes blood vessels to open wider for improved blood flow. It is use for heart and blood vessel conditions including congestive heart failure open parent CHF), chest pain, high blood pressure, and coronary artery disease. It also has some benefits for male infertility and erectile dysfunction and may stimulate the release of growth hormone and insulin in the body.

Plan Sterols help block the absorption of cholesterol and so may lower your LDL cholesterol useful for boosting immune system and for preventing colon cancer.

Vitamin D – everyone needs vitamin D. It is useful for treating bone loss and weak bones and bone pain, good for high blood pressure and high cholesterol, obesity, skin conditions and boosting the immune system. It is also useful in preventing cancer regulation of calcium and phosphorus and has many other positive effects

Quercetin as antioxidant and anti-inflammatory effects good for the prostate and can increase endurance and improve athletic performance. Useful for treating atherosclerosis and high cholesterol,heart disease and circulatory problems.

Vitamin A helps to support and maintain a proper immune system, skin, mucous membranes, vision and reproductive functioning. Men can use vitamin A to raise the sperm counts.

Curcumin (Turmeric) as anti-inflammatory, antioxidant and anticancer properties. Helps reduce inflammation and may ease the symptoms of osteoarthritis and rheumatoid arthritis also useful for heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

Neo 40 supports nitric oxide production in the body nitric oxide is the master regulate her of the cardiovascular system. It is use to lower levels of triglycerides in the blood and can improve athletic performance. Associated with normal healthy circulation and healthy blood pressure levels. Very useful for erectile dysfunction in that it raises nitric oxide.

Probiotics use for balancing out the microbiome of your GI tract useful for treating and preventing diarrhea, general digestive problems, irritable bowel syndrome and limitations of the colon constipation etc.

Vitamin C improves physical endurance and slows aging, help support the immune system, prevents and treats a wide variety of conditions of the body from atherosclerosis, cancer, common cold, chronic pain syndromes, kidney problems, lung infections, stomach ulcers, high blood pressure, lead poisoning osteoarthritis and sunburn to name just a few.

Vitamin E useful for treating and preventing disease of the heart and blood vessels including hardening of the arteries, heart attack, chest pain, and leg pain due to block arteries and high blood pressure essential for help of the skin and eyes.

Zinc chelate needed for the proper growth and maintenance of the human body. It is negative for immune function, wound healing, blood clotting, thyroid function and for maintaining vision.

Ashwagandha Extract has a calming effect, useful for anxiety, trouble sleeping (insomnia), backache, fibromyalgia. Improves thinking ability, decrease his pain and inflammation, and may increase sexual desire.

Biotin supports the health of the skin, nerves, digestive tract, metabolism and cells. Biotin can increase insulin resistance and improve nerve symptoms related to diabetes. It can also strengthen brittle nails.

Cinnamon Extract – used to low blood sugar in people with diabetes or prediabetics. May reduce inflammation and has antioxidant effects.

DHEA – improved sex drive, builds muscle, fights the effects of aging, improves mood and memory, helps maintain a healthy energy level along with supporting estrogen levels and testosterone levels.

MSM – useful for treating pain and swelling of the joints caused by osteoarthritis, help support healthy tissues and promote healthy joint mobility and function.

NAC – use by the body to build antioxidants (vitamins, minerals and other nutrients that protect and repair cells from damage) provides immune support and as an example helps protect the liver from too much acetaminophen, helps break up mucus in people with lung diseases like bronchitis

Rhodiola Extract – helps the body to adapt to and resist physical, chemical and environmental stress, improve athletic performance, improved sexual function, useful for depression and hit heart disorders,useful for increasing energy, stamina and strength and mental capacity.

Resveratrol – helps with hardening of the arteries, lowering bed (LDL) cholesterol levels and increasing good (HDL) cholesterol levels, as antiviral, anti-inflammatory and anticancer effects, felt to slowly aging process.

Celergen – a very exclusive, powerful, multifaceted cell therapy treatment system that aims to intercept and prevent, repair and maintain, rebuild and rehabilitate cells in the bloodstream and the brain it contains Coldwater Marine proteins and hydro-MN peptides which rejuvenate cartilage and peptide E collagen. It increases energy, improved skin elasticity and tone, reduces stress and improve his overall well-being.

Acetyl L Carnitine – helps cells produced energy, may increase acetylcholine levels, and important neurotransmitter. It crosses the blood brain barrier and improves absent-mindedness and memory problems associated with aging it improves nerve problems reduces the symptoms of depression, lowers blood sugar and may slow the decline in mental ability as we age.

Alpha Lipoic Acid – and antioxidant that provides intra-and extracellular protection throughout the body. It helps regenerate other antioxidants such as vitamins C and E and glutathione. It has a beneficial effect and diabetes and neuropathy and improves insulin resistance.

Berberine -promotes cardiovascular health and helps lower her triglyceride and cholesterol levels. Berberine lowers blood sugar levels and has demonstrated antimicrobial properties.

Vitamin B-12 – an energy booster, keeps nerve cells and red blood cells healthy vitamin B12 promotes the help of the gastrointestinal tract, blood vessels and nervous system. Lowers homocysteine levels in the blood.

Calcium Magnesium – work together to support a healthy cardiovascular system. Calcium is necessary for healthy teeth and bones and magnesium supports muscle and nerve function and helps the body to metabolize and absorb calcium.

Co Q 10 – and antioxidant, increase his energy at the cellular level and nutritionally supports the cardiovascular system to promote additional tolerances for exercise. Helps maintain and support healthy functioning of the heart muscle, arteries and immune system, may prevent or treat the adverse effects of taking statin cholesterol drugs; these adverse effects include muscle pains and liver problems. Can also lower blood pressure and blood sugar levels.

Chlorella– protect against cell damage from toxic metals like lead, can increase the amount of healthy bacteria in the intestines, can detox the body. Useful for preventing cancer, reducing radiation treatment side effects, stimulating the immune system improving responses to flu vaccine, improving mental function and boosting energy levels.

Creatine – helps make ATP which provides energy for muscle contractions, use for improving exercise performance and for enhancing lean muscle mass in athletes, helps muscles were equal cover quicker during exercise may help lowering cholesterol and improve strength.

Hawthorne – used for heart failure, high blood pressure and chest pain (angina). Help support healthy heart tissue and healthy blood vessels. TA 65- telomere length is considered a daily marker in measuring a person’s biological age as opposed to their chronological age.

Guna Cytokines – the messengers between cells

Guna IL 10–chronic pain relief, anti-inflammatory, good for immunity

Guna IL3–hematopoietic support, useful for immune system with bacteria, virus and parasites.

Guna IL 6–matrix detoxification

Guna IL 7–growth factor, wound repair, improved thymus function

Guna IL 11–overactive pro-inflammatory immune activity, psoriasis and skin inflammatory symptoms, herpes cold sores