What are Supplements
Last week we talked about vitamins and how they affect you on a daily basis. But today we are going to talk about supplements which are a little bit different. While vitamins like A, B, C, etc. are all naturally recurring and you can’t receive a negative effect from, supplements can stay in your body and affect you negatively if imbalanced. Today we are going to talk about the five most important supplements in your body!
The Five Most important Supplements!
Fish Oil – Fish oil is great because it will help with preventing both cognitive decline and warding off heart disease. Many people talk about omega three fish oils because it will naturally increase the longevity of your life!
Iron – Iron supplements are the most difficult to balance because if you do too much iron than it can negatively affect your blood! But when you do it right it can positively affect your brain usage and more!
Folic Acid – Folic Acid helps men and women of all ages. It is essential with b-vitamins, and it has been proven to increase the blood flow and lower your risk for Alzheimer’s.
Selenium – Selenium is a huge benefactor for men specifically because it is credited for helping skin and hair growth and staying healthy. The famous Head and Shoulders shampoo and Selsun Blue both advertise keeping scalps from being dry and it’s due to the utilization of selenium in the body.
Calcium – Calcium helps keep bones strong and lower the risk of heart disease. It’s on every box of Cheerios and the side of every carton of milk. It shouldn’t have to be stated, yet more and more people are becoming calcium deficient!
GenLife Regenerative Medicine
At GenLife we are doing everything we can to provide the best vitamins and supplements that will keep you happy and healthy for a long time. If you would like to view more of our supplements, make sure to click here. If you or a loved one are suffering and would like to explore options that could improve the quality of their life, make sure to call us at (305) 332-7234!