How to Age Gracefully!
To age gracefully is the great mystery of our time. While it seems there are breakthroughs every day to ensure that we can live long and healthy lives, we still have to obey a few rules to make sure we get there! If you want to know how to age gracefully, then keep reading!
What You Can Do
There are Several Things to Avoid if you want to Age gracefully. For the sake of this blog, we are going to focus on the three we believe are the most impactful.
Stress & Negativity – Excess stress and negativity will eat away at the B vitamins that keep you healthy. A low immune system can be caused by negative attitudes which can affect your immune system and your skin.
Excess Sun – It’s hard to avoid the South Florida sun, but when you have too much sun, it can damage the collagen in your skin. While it’s important to receive the sun for absorption of Vitamin D, too much of it can soak into your skin and damage it.
Overindulgence – If you are the type to overindulge in things, then you might be taxing your skin. Anything from drinking and smoking to salt and chocolate can damage your long-term graceful aging!
How We Can Help
If you’re guilty of any of the above, don’t worry, there’s plenty that we can do to help!
CutoAge – CutoAge measures skin elasticity with the use of a Cutometer, the same instrument used in numerous clinical trials of OTC and pharmaceutical skin care products.
PhysioAge – We believe it’s important to measure the arteries, brain, bones, skin, muscle, eyes and adjust therapy to optimize each systems function. This is the crux of the difference between our approach to managing to age and that of most other practices.
TelomerAge – TelomerAge measures the length of the telomeres, the caps at the ends of the chromosomes that act as a molecular clock by shortening with each cell division. Telomere shortening is highly correlated in numerous studies with aging and many disease states.
Hormone Replacement Therapy – Bioidentical Hormone Replacement Therapy, or BHRT, helps to restore and maintain your natural, youthful hormone levels. The hormones we use are exact replicas of the hormones that your body produced when you were younger, comprised of the identical chemical structure and reinserts them into your body to restore vitality and energy.
GenLife Regenerative Medicine
GenLife has been helping people age gracefully in Miami for several years. We follow one principle: “Age management medicine involves slowing down the ravages of aging by learning how to make the right choices for your mind and body and enjoy the process of aging gracefully with as good health as possible.” Read more about Anti Aging Medicine in Miami.