5 Ways to Prevent Knee Pain

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Knee pain5 Ways to Prevent Knee Pain

Knee pain affects up to 20% of people over the age of 18. It’s one of those problems that seems like it will eventually become inevitable. But we don’t think so. We know there are five ways to prevent knee pain and we are going to share those with you today.

If you are one of the unlucky 20% who has been suffering knee pain, these tips can still work to help you. But, if your pain remains chronic then you should see a prolotherapy professional to see if our regenerative medicine is compatible with you.

5 Ways to Prevent Knee Pain

prevent knee painWeight Maintenance – One of the key ways that you can prevent knee pain from occurring before you get too old is to maintain your weight. If you have sudden spikes and fluctuations in weight, then it can affect the way you hold yourself!

Low-Impact Exercise – If you are going to exercise (such as to lower your weight) then it’s important that you work on low impact exercises that don’t put too much strain on your knee. Things such as running can be done but only if you’re wearing the right shoes.

Wear the Proper Attire – There is no excuse for not splurging on a great set of shoes. Whether it is for work or for working out, if you are going to be working out, quality changes everything about the way you walk and impact your knee. Buy great shoes with plenty of padding; the concrete doesn’t need help in hurting your feet and knees.

Positive Stretching – When you are working out, you want to delicately and consistently stretch in a way that helps your knee. Flamingos and gentle calf stretches can reach the tender parts of your muscles that often have the least amount of defense against high-impact situations.

Consult a Professional – If pain has begun and none of these steps are working, then you need to consult a professional. Professional advice on how to proceed will often save you thousands in medical bills later in life.

GenLife Regenerative Medicine

GenLife offers some of the best medical advice and treatments to help with knee pain. We have helped countless professional athletes and aficionados alike. Looking for a pain management doctor in Miami? Read more about our Miami Pain Clinic. If you would like to learn more about our company or our services, give us a call today at 844-859-7788